10. You have a recurring reminder set to email Wahoo about getting Xert metrics onto your ELEMNT 9. You ride your bike on the trainer for 1 minute to bring your XSS Deficit from 1 to 0 8. Make a habit of randomly sprinting for breakthroughs during group rides 7. [...]
Winning Comes in Many Forms After seeing Xert grow over the past 2.5 years from a few keen and forward-thinking users to now thousands of athletes from all across the globe, I've started to learn what they all share in common: they are simply looking to understand how to reach [...]
Once you have set up your Xert running account, this guide will walk (run!) you through how to combine the power of Xert with your Stryd running power meter to improve your fitness and deliver your best performances yet. CONTENTS If you're familiar with Xert and want to skip [...]
The guide will show you how to set up your Xert running account so that you can start training & racing with the combined power of your Stryd running power meter, and the insights & tools of Xert. CONTENTS If you're familiar with Xert and want to skip ahead [...]
Updated MPA Charts Give You Even More Insight Into Your Activity & Performance Announcing the new MPA charts! These latest updates will help you better understand your activities, workouts, performances and fitness improvements in a way never done before. Here's what you'll see, and how to use them. Colour-coded MPA [...]
The Xert app for iOS devices allows you to review & analyze your activities, and select & execute your workouts on your trainer. To help you use these features, here is a detailed explanation of what you see, and how to use its many features. Login Enter your Xert username [...]
Power Analysis and Smart Training All In One App The new Xert Mobile app for iOS closes the gap between you and the athlete you wish to become. It has been completely redesigned with an Activity Dashboard, Adaptive Training Advisor and a powerful new Workout Player user interface. Now you [...]
Xert is a powerful system that can help runners of all abilities discover their potential, improve their fitness, and achieve their goals. Below are some insights into how Xert can help you get even more out of your Stryd running power meter. CONTENTS If you want to skip ahead to [...]
By Francois Skaf Discovering Cycling and Xert I only started cycling a few years ago but quickly became interested in training and competing. So, I hired a coach, Yang I Ti, to help get me started. He gave me a weekly training program that I followed very [...]
Introduction In this article, we will provide an overview of metabolic pathways and how these pathways affect your riding and racing. Through these metabolic pathways, the body converts stored chemical potential energy from food, into mechanical energy used to power our bikes or our runs. How this energy is converted [...]