The 10 Things That Make A Great Endurance Training Program
Will your Training Program help you get stronger? Will it be too hard? Will it take up too much time? So [...]
Race AI Guide
This guide will help you better understand the various settings that go into deciding on what fitness will you have [...]
Solving the Performance Puzzle
Introducing Race AI Everyone is familiar with training plans. They generally give you workouts with perhaps the goal of preparing you [...]
Outcome-Driven Training Plans
Xert's Forecast AI Looks Into the Future to Predict the Training You Will Need In recent years, adaptive training has grown [...]
Entering the Performance and Training Multi-Dimensional Universe
Xert's Multi-Dimensional Performance and Training Model About 7 years ago, we were the first to introduce a multi-dimensional Impulse-Response Model. We [...]
New Concepts In Measuring Performance
An Introduction to Xert Relative Power A Bit of Background on Power-to-Weight Ratio For anyone that's ever watched a professional cycling [...]
Boosting Your Cycling Fitness Without Structured Training
Cycling is a fantastic way to improve cardiovascular health, build endurance, and strengthen muscles. Whether you're a casual rider or [...]
Returning to Training after a Break
Introduction If you’ve trained for any amount of time, you have likely experienced some interruption to your training routine - [...]
Training Right For Your Event
Introduction With the creation of the Adaptive Training Advisor, Xert has radically changed the way in which we train & [...]
Assessing Readiness to Train
An important part of all Training Programs is the need to incorporate day-to-day readiness into the program to guide what [...]