New to Xert? Start training smarter with Xert Xert is an adaptive training platform that helps you understand your fitness, plan and choose the right training you need to do, and review how every ride contributes to your progress. Instead of relying on one FTP number or a fixed calendar [...]
Manage all your training activity in one place With new advanced training systems, athletes have greater flexibility in deciding how they wish to train. Gone are the days of sitting on your trainer during the off-season doing workout after workout. Athletes are now able to incorporate different types of training [...]
Have you ever asked yourself any of these questions when it comes to doing workouts: Why am I doing this particular workout? Why do I need to do these intensities and these durations? Am I hitting the workout interval targets sufficiently well and if not do I stop or keep [...]
This inspiring story comes from Nigel Davies, a 75-year-old athlete who recently claimed victory at the Australian Gran Fondo Championship for 2025. After a year of training with Xert, using features like Forecast AI, Nigel not only met but exceeded his fitness goals, proving that age is no barrier [...]
Our Zwift integration allows you to seamlessly send workouts directly to Zwift that appear in the "For You" section of the app. You can also sync your Zwift activities back to Xert wthout having to send them through Strava. This integration is designed to enhance your [...]
Will your Training Program help you get stronger? Will it be too hard? Will it take up too much time? So many things go into training program and many athletes aren't sure what questions they should ask when choosing a plan. Often they just pick something to do, not knowing [...]
This guide will help you better understand the various settings that go into deciding on what fitness will you have on race day (or on the day you're looking to reach your achievement). The settings affect how you'll need to train and what will be needed to achieve the [...]
Introducing Race AI Everyone is familiar with training plans. They generally give you workouts with perhaps the goal of preparing you for a race or maybe just to "get fit". How fit you will be at the end of the training plan is a bit of an unknown. Will you [...]
Xert's Forecast AI Looks Into the Future to Predict the Training You Will Need In recent years, adaptive training has grown in prominence within training circles. Static training plans have become a thing of the past. Xert's Adaptive Training Advisor was an early adaptive training platform, providing athletes day-to-day training [...]
Xert's Multi-Dimensional Performance and Training Model About 7 years ago, we were the first to introduce a multi-dimensional Impulse-Response Model. We brought in Xert Strain Score, i.e. XSS and the 3 dimensional XPMC. Since then, Xert has been helping athletes quantify their training in unique and powerful ways. Over the [...]