Seeding your progression means to ensure that the very first activity in your progression has the proper fitness signature assigned such that your entire progression history can be compared and evaluated against other parts of your progression. To properly seed your progression, go to the Activity Details of your very [...]
You can instruct Xert to go through all your activities, re-extract fitness signatures, look for fitness breakthroughs, and recalculate MPA, strain, XSS and XEP for each activity. This is like an account "reset" as it throws out all previous calculations and recalculates them all over. Use this to correct errors [...]
Download the Xert Data Fields & App from the ConnectIQ Store Xert has several data fields & one app available on the ConnectIQ store that you can download and install onto your Garmin ConnectIQ compatible head unit. Note that all of Xert's apps require that you have a power [...]
TP can be higher than what you're expecting for a number of reasons: In the past, your tests or data you used to determine TP (FTP or CP) weren't truly your best efforts. This could mean that your previous estimates were below what you were capable of. If any of the [...]
MPA Analysis is a tool to help you determine your fitness at the time of the activity. This is a powerful concept and unique to Xert. To perform MPA Analysis on an activity, open the Activity Details - MPA tab for the activity. On that page you have a chart showing [...]
Progression is the how your fitness has been improving or declining over time. Xert determines your fitness activity-by-activity. It uses the previous activity's fitness signature as the basis to determine your fitness for the current activity. If you haven't been training and doing any activities for a given period, Xert will [...]
When Xert determines your fitness has improved! This is easy to spot as your power will exceed your MPA. This is by definition fitness breakthrough, and they are what we all train to achieve! When Xert sees that you had a breakthrough, it will then determine which of your fitness signature values [...]